Satya = Truthfulness. I have been lying to myself lately, telling myself that I am not sick. It's just allergies. Perhaps it started out as allergies, but I'm pretty sure now it is a cold. Saturday night, my nose was congested making it difficult to sleep. Then Sunday, I couldn't stop my nose from running.
This morning, I got up and told myself that I was sick and needed to do something about it (like lots of fluids, etc.). But before heading for the kitchen, I made a pit stop at the yoga mat. My muscles were tight. So, I spent quite a while stretching and mobilizing. Lying supine, I brought one knee at a time towards my chest, then both. Then apanasana. Then extended leg stretch. Then supta bandakonasana. Cakravakasana. One-legged pigeon pose. I stayed here for a while. Then Adho Mukha Svanasana. Then low lunge. That was all, but it was a good way to start the day.
In the evening, I went to observe Wayo's Hatha Star class at 7:30. I have been to Wayo's classes many times before, but it was good to finally sit down, observe, and take notes.
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