It's good to be back in Austin again... New Zealand just started their winter, so the weather was gloomy most of the days and raining! You just can't beat the sunshine we get in Austin.
Yesterday was my first class back with Sanieh. It was an asymmetrical hip opening focus using Vrkasana. I was a bit sad leaving New Zealand (I love that place!) that the hip opening class left me even more emotional. It was a great practice nevertheless. We ended with a little bit of 'meditation' using eyes focusing upward, downward, left, and right. Great exercise for the eyes!
This morning, my coworker sent me this article on the super-grannie-yogini for inspiration!
http://www.dailymail.co.uk/news/worldnews/article-1172810/The-yoga-supergran-bend-backwards-age-83.html
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