Yoga Yoga Hatha Teacher Training

My day of yoga started at 10:30 am at Jenn W's Hatha Flow class. This
was my first time to her class. I have been wanting to go to her class
for a long time because I noticed that a lot of teachers go to her
class, including Sanieh. Her class typically gets full. I had
attempted to go a few months ago, but I was turned away and ended up
going to a prenatal class instead.

Jenn's class consisted of 3 flows, nadi shodana pranayama practice,
bridge or full wheel pose, twists, and savasana. I found it
interesting that pranayama was done two thirds of the way in. I
enjoyed the class and sweated!

Then from 12 to 6, I had teacher training. In addition to asana
clinic, we were given an introduction and class on yoga nidra. It was
a totally different experience, but very relaxing for me.

Tomorrow is another full day!