This morning's practice involved bringing out the yoga mat. I thought to myself that if I don't do it first thing in the morning, it may not happen. I went through 6 rounds of sun salutations, including a few Warrior II poses.
At the office, I spoke with my coworker John who I am teaching yoga. We both agreed that yoga in the morning is the best way to wake up. A little stretching always helps the body!
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