I have been sewing since yesterday after my yoga class. I woke up this morning feeling stiff and achy. So, I started this morning with some stretching. My latest favorite has been eka pada ustrasana. It could possibly be because I had to research it.
I interspersed a 10 minute practice throughout the day. After a couple hours of sewing I got off my chair and started moving. It's like doing yoga all day long!
In the evening, I did some light reading in the Heart of Yoga.
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