It's another beautiful morning. I wake up a little tired, but I head straight for the yoga mat next to the bed. It's amazing how a few simple asanas can ignite the light inside you. I breathe easier, and my body feels better. My peak pose was one-legged pigeon.
Last night before going to bed, I decided to look up Judith Lasater because I had remembered from last Friday's meeting with my mentor Sanieh, she had recommended the book "Living Your Yoga" by Judith Lasater. http://www.judithlasater.com
On her website she has a section called "writings", which I find to be very inspirational... they are little nuggets of wisdom, which in turn help me reflect.
Namaste,
Lily
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