Personal Practice Day 5

Today's practice was in Sanieh's 12 noon Hatha Flow class. The peak pose was the same as Tuesday's. It was nice to get a repeat instruction because I felt I was able to get into it a little better. I could not tell, however, if it was my hamstrings or shoulders or side body was too tight to prevent me from extending. I didn't even attempt to get off my knees into full expression. My bottom leg was kneeling to help support. That is a hard one!