Personal Practice Day 4

Today's personal practice was me teaching yoga in my tribal fusion belly dance class. Here is what we did:

1. Seated inhalation, drawing the arms up.
2. Seated side stretches.
3. Repetitive motion from hands and knees to child's pose.
4. Repetitive motion of "Rajvasana": kneeling arms draw up, exhale down to child's pose.
5. Plank
6. Cobra, pulsing up and down with the breath.
7. Downward facing dog
8. lunge
9. warrior I (repeat inhaling with arms/elbow drawing back, exhald to release arms)
10. repetitive motion from warrior II to triangle pose
11. lunge
12. cobra (repeat starting at 7, lunge into the other leg)
13. Downward facing dog
14. forward bend
15. standing
16. forward bend
17. cobra
18. Downward facing dog
19. one-legged king pigeon
20. Downward facing dog
21. one-legged king pigeon (other leg)
22. Downward facing dog
23. forward bend
24. standing
25. garland pose (aka "china man squat")
26. forward bend
27. standing