Personal Practice Day 13

I drove to Houston last night with my sister. We attended my friend Catherine's vinyasa flow 90 minute class this morning at Yoga One. It was intense. The room was warm, and I sweat a lot. Her focus was on hear openers (aka back bends). We took a quick water break at about 60 minutes in. Then we redirected focus to arm balances and hip openers. Overall, I loved the class!