Thursday, January 29, 2009

Personal Practice Day 18

This is my yoga mat that lives in my bedroom. Most mornings I roll out
of bed and land here for my morning wake up. Who needs coffee when you
have yoga? Don't get me wrong, I still enjoy a latte, but I don't need
it.

Thursday's practice is typically at my bellydance class where I use
yoga as a way to strengthen and stretch the body before we get into
the technical stuff. However, I've decided I need to do my own
practice now in the mornings.

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