Today marks my last day of a 40-Day Personal Practice. Everyday has a different challenge. Sometimes, it's mental; sometimes, it's physical; sometimes, it's emotional. But whatever it was, I adapted and worked my way to the mat. It's been a wonderful 40 days of growth and introspection. I can't say I've been enlightened or that I am able to do the splits. I can say that I have gotten better.
In addition to moving to my body's needs, I also did the laterals sequence in the "Yoga for Wellness" book. I celebrated my 40th day practice with a long pratice in my dance studio, followed by a long dance practice.
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