Personal Practice Day 25

Even though I'm teaching my tribal fusion bellydance class tonight, I did a personal practice this morning. Fresh from a good night's sleep, I did a flow incorporating cakravakasana, rajvasana, utkatasana, plank, cobra, ardha mukha svanasana, warrior I, warrior I + forward bend + clasping the hands overhead. Repeat warrior I and the forward bend stretch 5 . Then repeat three more times starting from utkatasana.