We did a flow practice to warm up today in my belly dance class. I wonder if the girls picked up on it because I didn't tell them this is what we are doing. The flow consisted of Prasarita Padottanasana, Parsvottanasana, Eka Pada Ustrasana (one legged camel), Bhujangasana (cobra), Shalabasana (locust), Vajrasana (thunderbolt), Apasansana.
At the end of the class, I use these asanas to cool down: prasarita padottanasana, malasana, paschimottanasana.
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