Inspired by Jenn W's flow class on Saturday, I tried to do something similar where I broke up the practice into 3 flows that I repeated twice on each side. After a while I was just moving, listening to what the body needed.
My practice today was mid-day for about an hour. The peak pose was eka pada rajakapotasana where I was able to hook my back foot inside my elbow. That's progress! The 3 flows had different focus:
1.) opening the shoulders, stretching sides, and strengthening legs.
2.) back bends and strengthening.
3.) hip opening.
I am also trying to develop a few short flows of my own that I can teach at dance workshops. We shall see.
Hey, we're more than half way through the 40-day!
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