Personal Practice Day 31

For some reason, I have been feeling very present. Work is good because I concentrate well. Perhaps it is the yoga? Very basic practice today.

My friend sent me a link to a video on CNN.com called "New twist on yoga". Basically, this lady has made a business out of yoga asana classes but without the "AUM", as they say in the video. I am a pretty minded person, so I can see people liking that. It's basically a yoga workout class. I suppose there are people who would not like that. There's some expectation when you go into a yoga class that you get a little bit of coming inward, whatever the method, be it meditation, chanting, etc. Then, there are people who don't want to go inward for whatever reason. So, this yoga workout class might as well be called a "fit" class.

It's like going into Subway and asking for the sandwich but without the bread... well, then it's not a sandwich any more!