John and Ryan were my guinea pigs today. I began our yoga class by asking if there were any trouble spots or special requests. Hamstrings and shoulders. We started slowly with vajrasana to warm up the body. Then I introduced them to a few basic postures. I did not follow my class plan as I had expected to, but that was ok since we did lots of repetitions. John had asked several questions which I was happy to answer. After each posture we'd talk about where in the body they were feeling it. Then we would do the posture again.
I plan to do more warm up with sun salutations and then stretch the shoulders and hamstrings again. Today was a great start!
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