Personal Practice Day 36

I led John today in a hip opening practice today at the office. Time: 12:45. We start in a reclined position, lifting the legs up and then the chest with breath. Then in reclined position, bringing one ankle over the opposite leg's quadricep stretching the hip asymmetrically.

Afterwards we did 6 rounds of sun salutations for more warming up. We interlaced Warrior II in this sequence.

Next was eka pada ustrasana. This was our second time doing this posture, and I can already tell John was needing this posture.

Then Vajrasana.
Then Padakonasana.
Then supta padakonasana.
Dwi pada pitham.
Apanasana.


Great practice!